Crisis Help After-Hours

-Colorado Crisis Services: 1-844-493-TALK.  Available 24/7.

-Crisis Text Line: text TALK to 38255 to speak to a trained professional

-National Suicide Prevention Lifeline, Call 988.  The Lifeline is free and confidential and operates 24/7.

-Call 911 or go to the nearest Emergency Room

Kaiser members have additional supportive options when signing into your accounts at

Ginger/Headspace Care app – 24/7 emotional support:

Get the Ginger/Headspace Care app and text with your emotional support coach anytime, anywhere. This app is available to members at no cost.

Calm and myStrength Apps:

With features like meditations, videos, interactive programs, and more, these self-care apps are proven effective, easy to use, and recommended by Kaiser Permanente clinicians.  Go to to register.

Chat with a KP Therapist:

Log in to your account.  Select “Get Care Now”.   Select “Chat with KP”.   Select “Start Chat with a Clinician”.   Select “Start Chat”.  Under Choose a topic – select “Mental Health Specialist”.

Mental Health Specialist is available Monday to Friday, 8:30 a.m. to 6:30 p.m., except major holidays.

Kaiser Permanente Colorado

(303) 338-3900 (Daytime)

(303) 338-4545 (after-hours)