If you are going through a challenging time, or need help taking steps to create a more fulfilled life, I would be honored to work with you. During the last 15 years I have been working with clients of all ages as a psychotherapist, coach, mentor, and yoga teacher. I do this work because I am passionate about supporting people in living more connected and authentic lives.
My counseling style is intuitive, compassionate, and curious. I believe that the foundation for doing good work in therapy is to create a space of non-judgment and presence in which all experience is welcome; where clients feel safe enough to share honestly and vulnerably. I feel that the issues that bring people to therapy are doorways to a deeper relationship with self; entry points to accessing wisdom, clarity, and restoring aliveness.
I specialize in working with unresolved trauma, illness, major life transitions, depression, anxiety, body image issues, grief & loss, co-dependency, addiction, spirituality, sleep disorders, divorce, and identifying life purpose.
Some of the modalities that I utilize in my work are Body-Centered Psychotherapy, EMDR, Mindfulness, Positive Psychology, Solution Focused Therapy, Transpersonal Psychology, Cognitive Behavioral Therapy, Art/Play Therapy, and Family Constellation work.